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In this episode, I chat with strength and conditioning coach, Ashley Barry. Ashley is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. She is a wealth of knowledge and is super passionate about helping athletes and former athletes train in a way that honors their own self-authority and self-trust.

We discuss:

• Ashley's background as an athlete and now coach
• Some of the biggest challenges and concerns that former athletes have when it comes to exercise and fitness
• Why self-trust and flexibility are important for improving consistency with exercise in life after sport
• The difference between compassionate accountability and rigid rules and self-discipline
• What you can expect to learn/gain from Ashley in Former Athlete Fortitude
• And much more!

Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist

Follow Ashley on IG: @barry_strength

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about courses or offerings.