Transformational Minute: Exercise That Feels Good Not Forced
Description
Getting active doesn't have to feel like a battle.
The reason most people fall off track isn't because they lack discipline. It's because they're doing workouts they don't enjoy or forcing routines that don't fit their lifestyle.
When movement feels like punishment, your brain resists it. But when it feels like something that gives you life, your body starts craving it.
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