Transformational Minute: Healing Through Motion

Transformational Minute: Healing Through Motion

Update: 2025-10-23
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Description

When life breaks you in a way you didn't see coming, your body carries that pain. 



You may not see it right away, but movement can become a way to release what your heart is holding. 



Fitness doesn't erase grief, but it gives it a place to go.

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Transformational Minute: Healing Through Motion

Transformational Minute: Healing Through Motion

Perry Tinsley