DiscoverMotivation Mindset Fitness From Power Blast Podcast With Perry TinsleyTransformational Minute: The Habit That Transformed My Daily Fitness
Transformational Minute: The Habit That Transformed My Daily Fitness

Transformational Minute: The Habit That Transformed My Daily Fitness

Update: 2025-10-25
Share

Description

There was a time I thought fitness had to be all or nothing.

If I couldn’t do a full workout, I’d do nothing.

But what I learned is that progress hides inside shorter commitments.

Fifteen minutes doesn’t sound like much, but when I started using it as my rule, everything shifted.

BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/

RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley

WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Transformational Minute: The Habit That Transformed My Daily Fitness

Transformational Minute: The Habit That Transformed My Daily Fitness

Perry Tinsley