Mindfulness isn't one-size-fits-all—especially when trauma's in the mix. In this candid and compassionate episode, Allison sits down with trauma therapist Rebecca Ogle to dig into the messy, nuanced world of trauma-informed mindfulness. They talk about why mindfulness doesn't have to mean stillness (or bliss), how to avoid accidentally retraumatizing your clients, and what to do when mindfulness feels more like pressure than peace. From ADHD-friendly options to walking meditations and hot tubs (yes, really), this episode explores how to meet clients where they are—without turning their healing into a performance. If you've ever second-guessed offering mindfulness in session, this one's for you.

Listen here or watch on YouTube, then join us at www.notboringces.com to get your CE credit!