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Trendspotting Thursday: Rucking and other Alt Exercise

Trendspotting Thursday: Rucking and other Alt Exercise

Update: 2024-09-26

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With summer on the way, many Capetonians will be looking to some activities to get them out in the open again, but knowing that some people will be bored by traditional activities, Brett Rogers, Influence Lead at HaveYouHeard Marketing, shares with Lester Kiewit some of the “new” exercises that are trending, including: rucking, animal flow, sandbag training, and plyometric training.

See omnystudio.com/listener for privacy information.

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Trendspotting Thursday: Rucking and other Alt Exercise

Trendspotting Thursday: Rucking and other Alt Exercise

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