This episode I discuss Motivation and Exercise, how to stay motivated and why lying to yourself is important. You won't find this advice in Men's Health or Women's Fitness Magazine...

1. Why Discipline is a Myth
 
2. How hard are you Training?
 
3. Imaginary Pressure

4. Narcissism and Vanity

5. Guilt

6. Why motivation distilled is pressure


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

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Thanks in advance :)
 
Stu