We all know that life can give us lemons from time to time, but how to we turn them in lemonade? How do we work through life’s inevitable challenges, especially our mental health challenges. This week’s guests have some pretty fantastic answers and plenty of wisdom. In a world that rushes, they speak to what’s real—gentle voices cutting through the noise with clarity, calm and care. From the bright lights of many musical theatre stages, to her work as a writer and her meaningful contribution in mental health Elise McCann. She joined by author, screenwriter, journalist, truth-teller in so many forms, Benjamin Law.

In this episode we explore:

-How and why Elise and co-founder Lucy Duran, founded ‘Hey Lemonade’.

-The science behind pep talks.

-Ben shares his feelings toward his recent ADHD diagnosis and his journey through depression.

-Elise opens up on performance anxiety and living with an eating disorder.

-Why everyone she be going to therapy.

-The importance of couples counselling.

-The role creativity plays in mental health, in terms of processing emotion.

Keep up to date with Elise and Benjamin on instagram @elise_mccann and Benjamin @mrbenjaminlaw

and Hey Lemonade @heylemonade_official

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