Here are this episodes’ Action Points:

Practice Giving– Giving is a way to start transforming our mind from a hoarding mentality to a sharing mentality. You can volunteer, tithe, or bake a loaf of bread for your neighbor. There are many ways to give!!

Take Up Gratitude– Start a morning or evening gratitude practice. Take a set amount of time (even just two minutes), and write out what you’re grateful for that day (or from the previous day if you’ve chosen a morning practice).

Cultivate Mindfulness– You can build mindfulness through a simple mindfulness meditation, starting at just 5 minutes a day!

Surrender (to Lila) and Play With Life– Developing a playful mindset is life-changing!!! To do this, we have to learn to respond to life rather than react. And when we respond, to respond with curiosity and a sense of adventure.

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