UYL Season 2, Episode 9, Gone in 90 Seconds
Description
The research of neuroanatomist Jill Bolte Taylor has revealed many interesting things -- one of which is that stressors aren't as long-lived as we might expect, at least in our heads =) In this episode we discuss how knowledge of Taylor's "90 Second Rule" can change the way we experience everyday life.
This episodes’ Action Points:
Try 90 Seconds– Go for it! Use the 90 second rule to take the reins of your mind.
Learn to Identify Rumination and Triggers– We all have unique triggers, and most of us share a tendency to be unaware of rumination. When we gain awareness about both of these, we take the first step toward no longer being ruled by stress.
Support Yourself With a Mindfulness Practice– You’ve heard it from us before. A mindfulness practice may be the single most powerful thing you can do to positively transform your life.
Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you!
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