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Title: Ultimate Weight Loss Smart Points Beginner's Guide
Subtitle: Everything You Need to Know for Rapid & Sustainable Weight Loss
Author: Dexter Jackson
Narrator: Joe Lopez
Format: Unabridged
Length: 1 hr and 41 mins
Language: English
Release date: 09-18-17
Publisher: Dexter Jackson
Ratings: 5 of 5 out of 25 votes
Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:
Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a points system instead is something that many who are struggling to lose weight should try to finally break through and achieve a healthy weight.
This is a weight-loss program that thousands, if not millions of people around the world have used to achieve their weight-loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you're eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.
Some of the chapters that you will hear in this book include:
A lot of people say that there's nothing wrong with being fat. But, here's the truth: While your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span.
You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won't have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
Don't miss out on this new weight loss points program.

Members Reviews:
Valuable and Helpful information.
I love this cookbook! It contains a large variety of recipes. The book is well formatted with beautiful pictures to all recipes. I'm very happy to find and buy this book! Recipes are delicious and really quick to prepare and HEALTHY TOO!!! Highly recommended.
Very helpful book to reduce weight...

genuinely extraordinary..
The recipes in this book are genuinely extraordinary and have offered a more noteworthy assortment to our dinners. I can not see a portion of the poor audits. I have no monetary enthusiasm for this book and really trust this may be the best three bucks I've ever spent.

Recommended for weight watchers !!!
Planning to lose weight , discover quite a good number of things you can do or must do as some one aimed at losing weight. This book explained in details every thing a weight watcher needs to do to guarantee a look shape. well written.

Weight Loss Guideline
This book is a complete diet guideline. There have lots of tips to control health. If you worried about unexpected extra weight you should follow this book.What to do and which food is perfect for you this book will guide you. It is very easy to understand. So everyone can understand. Recommended.

Love this!!!
This book is neat because it actual tells you how weight watchers got started, how it has changed through the years, and really motivates you to start your own journey!!!