In this episode, Dr. Leland Stillman addresses a variety of listener questions, offering a detailed exploration of integrative approaches to mineral balancing, supplementation, and holistic health. He discusses the role of calcium in the body, how vitamin D, magnesium, and vitamin K interact, and why individualized approaches are important in functional medicine. The conversation highlights the value of understanding nutrient interactions and mineral patterns to support overall musculoskeletal, neurological, and cardiovascular wellness.

Dr. Stillman also shares insights into broader health topics, including gallbladder function, endometriosis, heartburn, allergies, and neurological support. He explores the potential roles of bile acids, choline, and phospholipids in supporting detoxification and liver function, while emphasizing the importance of lifestyle factors, diet, and environmental exposures. Listeners learn how integrative medicine focuses on addressing underlying contributors to health concerns rather than simply managing symptoms.

This episode provides educational insights into functional and holistic approaches, including mineral pattern analysis, supportive supplementation strategies, and bioidentical hormones for symptom management in clinical settings. Dr. Stillman underscores the principle of using therapies as part of a broader plan to support wellbeing, with an emphasis on lifestyle optimization and environmental awareness. Whether you are a patient, caregiver, or practitioner, this episode offers guidance for learning more about integrative, evidence-informed approaches to long-term health.

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