Unlocking the Secrets of Hitting Mechanics: Balancing Speed and Power
Update: 2025-10-27
Description
Bat speed or perfect mechanics, which one truly separates great hitters?
In Episode 75 of the OGX Podcast, Krista Swip and Kealia Wysocki explore hitting mechanics, strength, and bat speed, sharing insights from biomechanical data and real coaching experience. They discuss why chasing perfect form often limits performance and how balancing speed, power, and simplicity can unlock true hitting potential.
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#softball #hitting #athletedevelopment #ogxpodcast
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