The Big Five Every Coach Needs to Know
Update: 2025-08-25
Description
In this episode of the OGX Podcast, Laura McDonald and Jamnes Cameron dive into the role of strength and conditioning in softball and how it directly connects to pitching performance. They highlight the importance of collaboration between coaches and strength trainers, the challenges within college athletics, and the role of the "Big Five" movement qualities in maintaining athlete performance. The conversation emphasizes how communication, consistency, and smart adaptations can improve training programs, prevent injuries, and unlock a higher level of development for pitchers and athletes.
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