From Youth to College: Building Better Pitchers Through Arm Adjustability and Training
Update: 2025-11-10
Description
Pitching success starts with arm adjustability.
In Episode 77 of the OGX Podcast, Ashley Sunshine and Laura McDonald break down how biomechanics, plyometrics, and arm action all work together to create better pitchers. They explain how rigid mechanics and traditional training can hinder development and why adaptability, movement quality, and command are essential for long-term success.
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#softball #pitching #biomechanics #ogxpodcast
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