Why Individualized Training Actually Works
Description
Krista, Ashley, and Laura are back together in this episode to break down the real reason cookie-cutter training plans fall short. From strength and conditioning to pitching and hitting development, they share what true individualization looks like and how coaches can actually apply it.
Topics Covered:
How individualization impacts pitching and hitting development
Why strength and skill need to be aligned
Using data to make informed decisions
The difference between mechanics and patterns
Why experimentation leads to better training
How to take ownership of coaching outcomes
This episode is a must for coaches ready to ditch the copy-paste model and build training plans that truly fit their athletes.
Watch on YouTube: https://youtu.be/VkUakrUwAJI
Also available on Apple Podcasts and Spotify.
United States
