In this episode of CXO Circle, host Josh Tan sits down with Leya Ogihara to discuss personal growth and leadership development. Leya reflects on her journey towards self-actualization and how one can integrate mindfulness and spirituality into their personal and professional lives. She shares her eight guidelines for personal growth and leadership development, which involves being aware of one's thoughts, speech, actions and choosing the right livelihood.

Key Timestamps:

02:05 - Leya's pursuit and journey towards self-actualization. 
03:32 - The significance of self-awareness and mindfulness in Leya's life. 
06:02 - Leya's eight key steps towards personal development and leadership growth. 
11:05 - The power of mindfulness and its role in Leya's leadership approach. 
14:03 - Leya's exploration into EMDR therapy and its impact on her PTSD. 
18:03 - Leya underlines the necessity of spiritual wellness for mind-body-soul unity. 
22:05 - Leya's insights on tapping into one's true nature beyond thought identity. 
24:02 - Leya's perspective on interweaving spirituality in both personal and professional spheres.

The episode covers a wide range of topics, from personal growth and leadership development to mindfulness and spirituality. Leya shares her personal journey towards self-actualization and how she integrates mindfulness into her daily practices. She emphasizes the importance of being aware of one's thoughts, speech, actions, and how choosing the right livelihood can lead to growth and development.

Leya also shares her eight guidelines for personal growth and leadership development, which includes having an understanding of the world, training oneself to have productive thoughts, using the right speech, practicing correct actions, choosing the right livelihood, using the right effort, practicing the right concentration, and using meditation as a tool for self-reflection.

The episode also touches on the benefits of eye movement desensitization therapy (EMDR) in addressing complex PTSD. Leya emphasizes the importance of nurturing the spirit and integrating the mind, body, and soul through practices such as daily yoga, meditation, and exercise.

Listeners can learn more about Leya's journey towards self-actualization and her eight guidelines for personal growth and leadership development by visiting the CXO Circle website or by subscribing to the podcast on Spotify, Apple Podcasts, or Google Podcasts.

Overall, this episode of CXO Circle provides listeners with valuable insights into personal growth and leadership development, as well as practical tips on how to integrate mindfulness and spirituality into their daily practices. Listeners are encouraged to subscribe to the CXO Circle podcast to stay up to date with future episodes and continue learning from industry experts like Leya Ogihara.