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Explore the unique world of cognitive behavioral therapy (CBT) with this interesting podcast. 

Learn about three techniques that are sometimes ignored or criticized but can help you fight negative thoughts and create positive changes in your life. 

We look at less common techniques like stopping negative thoughts, distracting ourselves, and asking questions to uncover their hidden benefits.

But wait, there’s more. 

We’ll also look into the unusual idea of supporting negative thoughts and reveal the surprising benefits of this method. 

Come with us as we rethink what you know about CBT and find new ways to feel better mentally.

So, why not support this podcast and fuel our creativity with a cup of coffee?

Your support will let us keep making great content and provide you with more interesting episodes. Let's create some good changes together.

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Let's change the world one mindset at a time.

-MarquiseTheCoach