Untangling Menopause From Diet Culture
Description
Welcome to the first episode of The Un-Diet Your Menopause Podcast with me, Tamsin Broster.
Whether you're navigating perimenopause, menopause, or post-menopause, this podcast will be your weekly dose of empowerment.
Together, we'll explore body image, food freedom, and the ups and downs of this transformative period.
Get ready to join a community where your experiences are validated, and discover how to support yourself with kindness and wisdom.
Let's embark on this wild ride together, shall we?
Here are the highlights:
(4:29 ) Menopause and body image, avoiding diet culture
(8:12 ) The limitations of diet culture and individualised approach to health
(17:42 ) Harmful attitudes and misunderstandings about menopause
(22:43 ) Listening to our bodies and self-discovery
Connect with Tamsin:
United States
