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 In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health.

A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga class just complimented her and commented on how well she was looking and how nice her skin was. And then she explained that she's 48 days alcohol free, and it looks like she's looking 10 years younger.

As experts in alcohol freedom coaching, the hosts examine the physical advantages of sobriety, such as youthful appearance, clearer skin, and diminished bloating. The discussion extends to the broader impacts of alcohol on one’s looks and concludes with a mindful breathing exercise.

Join us for an insightful session filled with encouragement and practical guidance to enhance your natural radiance and vitality. Tune in for an enriching experience that promises to illuminate your path to wellness.

Time stamp:
00:00 Quitting alcohol leads to noticeable beauty improvement.

04:39 Fifties were both best and worst for me.

07:07 Struggling with self-image and negative thoughts.

12:37 Overcoming alcohol and self-image struggles, morning reflection.

13:38 Enhanced eyes reflect inner well-being and confidence.

17:18 Alcohol detox process and its effects summarized.

22:54 Episode explores desire for improved appearance.

23:26 Reflect on money spent, advocate for sobriety.

27:51 Exploring a new breathing technique for managing anger.

31:41 Use breathing to calm and make better choices.

Keywords
alcohol-free, skincare struggles, tongue discoloration, teeth discoloration, self-image, alcohol freedom coaches, physical benefits, reduced puffiness, pore extractions, self-care, breathing exercise, nervous system, Carrie Fisher's book, beauty routine, makeup, freebie, natural beauty of aging, vibrancy, fountain of youth, carcinogen, hydration, wrinkles, confidence, food choices, water intake, hangover, energy, nonverbal energy, financial savings, before and after photos, anger management

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Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.