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Unwind and Recharge: Teacher Wellbeing During the Break

Unwind and Recharge: Teacher Wellbeing During the Break

Update: 2023-12-23
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In this episode I talk about strategies to help educators truly unwind, recharge, and make the most of the festive season. The episode is packed with ideas to ensure you return to school ready to teach at your best.


The holiday season can be both joyous and challenging, so we start by acknowledging the importance of positive relationships and explore ways to connect with friends, family, and colleagues during the break. 


I discuss how taking time away from school provides an opportunity for reflection, allowing you to recognise the positive changes and progress that has taken place over the year.


I delve into the challenge of managing a busy mind and share practical tips to help you truly disconnect from school-related thoughts. Your wellbeing matters, and this break is a gift you can give to both yourself and your students.


Tune in for valuable insights, relaxation techniques, and a warm reminder to prioritise your own self-care. 


I wish each and every one of you a joyous break filled with warmth, laughter, and relaxation.



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Unwind and Recharge: Teacher Wellbeing During the Break

Unwind and Recharge: Teacher Wellbeing During the Break

Carolyn Aukafolau