In this episode, Carolyn explores the quiet (and not-so-quiet) ways your body might be signalling that your teaching life is out of balance. From jaw clenching to an upset tummy, she walks you through five powerful physical cues that often go unnoticed, and what they might really mean.

You’ll hear practical tips to reconnect with your body, regulate your nervous system, and respond with compassion, not just coping. Whether you’re running on adrenaline, battling tension headaches, or simply exhausted no matter how much you sleep, this episode will help you tune in and reset.

Perfect for new teachers, experienced educators, and anyone feeling the physical toll of classroom life.