Urges, Cravings and Habits! Simple to learn, sometimes challenging to unlearn!
Update: 2025-06-30
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Do you notice you have an overpowering urge to eat dessert after dinner? Or to get a snack at 3:00 ? Or to go to the drivethrough when you are in the car? All this is normal neurological function! And it was learned. Which means it can be unlearned!
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