DiscoverDiabetes Game ChangerUrges, Cravings and Habits! Simple to learn, sometimes challenging to unlearn!
Urges, Cravings and Habits! Simple to learn, sometimes challenging to unlearn!

Urges, Cravings and Habits! Simple to learn, sometimes challenging to unlearn!

Update: 2025-06-30
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Do you notice you have an overpowering urge to eat dessert after dinner? Or to get a snack at 3:00 ? Or to go to the drivethrough when you are in the car? All this is normal neurological function! And it was learned. Which means it can be unlearned!

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Urges, Cravings and Habits! Simple to learn, sometimes challenging to unlearn!

Urges, Cravings and Habits! Simple to learn, sometimes challenging to unlearn!

Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health Practitioner