VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

Update: 2024-08-13

Description

- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.
- Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time?
- Does this apply to other movements, like bench press & push-ups, etc?
- Pat & Boz share their opinions on this topic.

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