In this episode, Jillian and Michael, founders of the London Meditation Centre, share their personal journeys to meditation, its profound impacts on their lives, and the unique aspects of Vedic meditation. They discuss the misconceptions surrounding Vedic meditation, the importance of effortless practice, and how meditation can lead to a more fulfilling and less stressful life. The conversation also covers the practicalities of learning meditation and its benefits, emphasising that it is a technique designed for busy individuals. Personal anecdotes and scientific insights are shared, highlighting how meditation can enhance emotional well-being, improve decision-making, and foster better relationships.

Introducing Jillian Lavender 

Co-director of London and New York Meditation Centres, a full-time Vedic Meditation teacher, and author of Do Reset: Meditate. Move beyond thinking. Find clarity and  Why Meditate? Because It Works. 

Jillian believes meditation has the power to transform our lives and as the world’s most active Vedic Meditation teacher she’s seen it happen. Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time she learned Vedic Meditation.

The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. Inspired to share this life-changing knowledge she left her CEO role, and undertook intensive training in the US and India to become a teacher of Vedic Meditation. Alongside teaching, Jillian is an expert in Ayurveda. 

Introducing Michael Miller 

Co-director of London and New York Meditation Centres, a full-time Vedic Meditation teacher and podcast host:Speaking of Meditation.

Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity.Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He’s recognised as a leading expert in his field teaching across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States.