If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode.

Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science.

From there she had stops at NAU, St. Louis University, Wake Forest and VCU before finally landing as the Associate Sports Performance Coach for women’s basketball at Stanford.

And in this episode of the podcast, we take a deep dive into how Victoria trains her female hoopers!

That “rudimentary” freshman program is going to set the foundation for what they’ll need their sophomore, junior and senior year.

– Victoria Saucedo

 

This Week on the Physical Prep Podcast:

• Victoria’s background, journey, and how she got started in S&C.


• How she would define “sports performance” for women’s basketball.


• The unique challenges that are presented when working with women’s college basketball players.


• The importance of building a training foundation and addressing individual needs.


• How to manage training loads and burnout, to ultimately keep the athletes as fresh as possible.


• The power of truly investing in your athletes and understanding their goals with training.


• Educating athletes on the role of the weight room, and where they should be sore after they lift.


• How to help your athletes develop autonomy, and why coaching eventually becomes a collaborative effort.


• The power of building a culture and community within the weight room.


• The BIG Question


• A really fun lightning round where we talk SoCal, Vic’s college softball highlights, and her recent trip to Europe!

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Connect with Victoria:

• Victoria on IG

Related Links:

• Jay DeMayo on Jump Training, the Role of Relaxation, and Getting Bouncier

Become an ELITE Performance Coach at IFAST Basketball Insiders!

If you want to give your athletes real-world strength that will carry over to the court…

…help them build the power and explosiveness to blow by defenders or finish at the rim…

…or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders!

Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts.

With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players.

But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players.

And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well.

If you’re serious about taking your basketball strength and conditioning skills to the next level, just head over to IFASTBasketballInsiders.com to get signed up.

I can’t wait to see you in there!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

The post Victoria Saucedo on Training Autonomy, Trickle Down Buy-In, and the Importance of Details in College Hoops appeared first on Robertson Training Systems.