Video Game Addiction, LED Therapy Benefits, and Hydration Tips
Update: 2025-11-06
Description
In this episode, Dr. Chi-Ming Chow delves into a variety of health topics, beginning with an exploration of video game addiction, including its classification, signs, effects, and prevention strategies. He then discusses the benefits and safety considerations of LED light therapy, followed by practical hydration tips for exercise and daily life, and methods to treat serious dehydration. The episode also highlights the role of resistance training in diabetes prevention. Dr. Chow examines the causes, symptoms, treatments, and prevention of sunburn. The episode concludes with a summary of the key points discussed and a sign-off.
(0:00 ) Welcome and introduction
(0:28 ) Video game addiction: Understanding, classification, signs, reasons, effects, diagnosis, treatment, and prevention
(3:38 ) LED light therapy: Benefits, applications, safety, and precautions
(7:13 ) Hydration: Quick methods, tips for exercise and daily life, and treating serious dehydration
(12:48 ) Resistance training and diabetes prevention
(15:22 ) Sunburn: Causes, symptoms, treatments, and prevention
(18:28 ) Conclusion and sign-off
(0:00 ) Welcome and introduction
(0:28 ) Video game addiction: Understanding, classification, signs, reasons, effects, diagnosis, treatment, and prevention
(3:38 ) LED light therapy: Benefits, applications, safety, and precautions
(7:13 ) Hydration: Quick methods, tips for exercise and daily life, and treating serious dehydration
(12:48 ) Resistance training and diabetes prevention
(15:22 ) Sunburn: Causes, symptoms, treatments, and prevention
(18:28 ) Conclusion and sign-off
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