DiscoverThe Mindful JourneyVisualising spheres of loving kindness
Visualising spheres of loving kindness

Visualising spheres of loving kindness

Update: 2021-02-02
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Loving kindness is a powerful emotion... the best cure against a bad day, a bad week...or a bad year ;)


In this guided meditation, we visualise loving kindness as glowing and warm sphere, allowing it to grow and grow and fill our body, mind and soul with its comforting light.


Enjoy :) 


If you like my meditation and want to support me, feel free to subscribe to my YouTube channel as well :) 


https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw




  

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Visualising spheres of loving kindness

Visualising spheres of loving kindness

Jon Barbieri