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Good morning, David.
Morning, Anna. How are you today?
I'm good, thanks. Just taking a walk for exercise.
That's great. Walking is healthy.
Yes, I try to walk every morning. Do you exercise, too?
Sometimes. I usually run twice a week.
Nice. Do you go to the gym?
Not really. I prefer outdoor activities.
I understand. Fresh air is better.
Exactly. It makes me feel alive.
Do you follow a strict diet?
Not strict, but I try to eat more vegetables.
Same here. I cut down on sugar.
That's smart. Sugar is not good for health.
True. Do you drink coffee?
Oh, yes. I can't live without coffee.
Me, too. But I only drink one cup.
I drink two cups every morning.
Wow. Doesn't it make you too active?
Sometimes, yes. But I need the energy.
I understand. I usually drink green tea.
That's healthier. Green tea is good for the heart.
Yes, my doctor suggested it. Do you go to the doctor often?
Not often. Only for a checkup once a year.
That's good. Prevention is better than cure.
Absolutely.
Do you sleep well at night?
Not always. Sometimes I stay up late working.
You should get more sleep. It's important.
I know, but work keeps me busy.
Maybe try meditation before bed.
That sounds helpful. Do you meditate?
Yes, 10 minutes before sleep. It relaxes me.
I should try that. Stress makes me restless.
Stress is common. We need balance.
True. Do you read books to relax?
Yes, sometimes novels. What about you?
I like podcasts. They are interesting.
Nice. What podcast do you listen to?
Mostly health and lifestyle.
Oh, that's useful. Do they give tips?
Yes, like drink more water, move more. Good advice.
How much water do you drink?
Around 2 L a day.
Impressive. I sometimes forget.
Set a reminder on your phone.
Good idea. I'll do that.
By the way, do you cook at home?
Yes, almost every day.
That's great. Homemade food is healthier.
Yes, but sometimes I order fast food.
Same here. Once in a while is okay.
Exactly. Everything in moderation.
Well said.