Lama Gyalmo (Kathy Levac) has been the Executive Director of White Conch Dharma Center for 4 years, overseeing event scheduling, coordinating with regional heads, and spearheading online initiatives. She runs a health and wellness enterprise specializing in wholistic approaches for seniors in various capacities.

In this episode:



* Lama Gyalmo explains some of the techniques she uses in her life to cultivate and maintain a compassionate mindset

* We discuss the role of spiritual and emotional wellbeing as part of the physical healing process

* Lama Gyalmo shares with us some of the exciting ventures White Conch will be undertaking in the near future



Episode Links:



* Lama Gyalmo’s website

* White Conch Teachers

* Basics of Buddhism



How to Subscribe to The Podcast

To subscribe to The Wisdom of Compassion podcast you’ll need an app to listen to the show.



* For iTunes users, simply open the iTunes store and search for “Wisdom of Compassion”. From there, all you need to do is click the “Subscribe” button.

* For those using Stitcher Radio on your mobile device, just search for “Wisdom of Compassion” and subscribe from there.

* If you have a “podcatcher” that you prefer, the feed that you’ll need to add is: https://www.white-conch.orgfeed/podcast/

* You can always listen to episodes on the show notes page for each episode by using the audio player at the top of this page.



Thanks for listening!