WIL Talk #198: What If Your Exhaustion Isn’t “Normal”?
Description
Why are so many women exhausted even when they’re “doing everything right?
In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients.
Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to improve sleep hygiene, regulate hormones, and create a restorative nighttime environment that supports long-term physical and mental health.
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