In this episode, you will learn:

• How to get started in running
• The correct running technique to avoid hurting yourself
• How to train for running (it's not just about running more!)
• What shoes are best for runners
• How to prepare for running your first race

Hosted by Mint Condition Fitness: www.mintfit.com

NOTES

Just remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. 

Also, know that running can feel hard and that is okay. It's the accomplishment you feel when you are done that makes it worthwhile!

To help support your running, here are some recommended training apps:

• Couch to 5K: Great for beginners wanting to start from scratch
• RunKeeper: Offers custom plans (premium) and can track runs
• Nike+ Run Club:  Free to Apple watch users. Has custom plans and coaching
• Runtastic: For experienced runners, tracks runs and provides training plans (premium)
• RunwithHal:  Created with famous running coach, Hal Higdon. Custom training plans based on your experience. Plans from 10k to marathon.