Today's episode of On-Site Insights is all about all things hydration: water, sports drinks, energy drinks, we cover it all! Join Steve Ahlvers and Bre Posey, PT of On-Site Solutions Physical Therapy as they discuss hydration and how keeping your body hydrated helps prevent those aches and pains, sprains and strains!

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Music:

Intro: Sports FM by Shane Ivers - https://www.silvermansound.com

Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com