This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally.

We chat about:
• Why she joined Thrive and what she hoped to change
• The biggest mindset shift she’s had so far
• How focusing on protein and fibre has changed her energy and cravings
• Her experience with accountability, structure, and support
• What’s been hard — and what’s been worth it
• Her advice to any woman thinking about making a change in midlife

Raw, real, and so relatable — Emily’s story reminds us that progress isn’t perfect, but it’s powerful when you stick with it.

If you’re in that place of “I know what to do, but I’m not doing it” this one’s for you 💛

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15