Week in Review - Race Results, Workouts of the Week, and Training Tips
Update: 2025-06-12
Description
Chapters
00:00 Introduction to Weekly Review
01:02 Highlighting Erin's New York Mini 10K Performance
06:04 Workouts of the Week Overview
07:00 Pratyush's Threshold Workout
12:36 Aaron's Progressive Run
17:41 Teresa's Fartlek Session
21:20 Kelly's Tempo Run
23:34 Insights and Tools for Runners
27:02 Coco Gauff's Promise Note and Mental Strategies
31:06 Continuous Improvement in Training
34:32 Steve Magness on Training Approaches
Resources:
Running Writings Wind Calculator: https://apps.runningwritings.com/wind-calculator/
Steve Magness Instagram Post: https://www.instagram.com/p/DKzOHP_s7jV/?img_index=1
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