Week in Review - Race Results, Workouts of the Week, and Training Tips
Description
June 9th - 15th 2025
Heyo!
This week’s race performances range from 1 mile to 100 miles—featuring wins, personal bests, and age group toppers. I’ll also walk through some A+ workouts from four of our finest, and wrap things up with a few thoughts to fuel your training for the rest of the week.
Chapters
00:00 Weekly Race Review and Insights
02:55 Diverse Race Performances and Training Phases
06:02 Individual Athlete Highlights and Achievements
08:40 Lessons from Race Experiences
11:24 Marathon Debuts and Training Strategies
14:08 Navigating Race Conditions and Performance
17:10 Shorter Distance Races and Progress Tracking
20:01 Endurance Challenges and Personal Growth
22:59 Celebrating Milestones and Future Goals
31:48 Resilience and Inspiration in Ultra Running
33:58 Transitioning to Marathon Training
37:01 Workouts of the Week: Strategies for Success
48:03 Mental Strategies for Endurance Athletes
51:16 The Importance of Training Intensity
56:51 Small Changes for Big Gains
United States
