Joining me for a Waffle this week is a good friend of mine, the brilliant Frances Marie Gordon!We have been friends since primary school so this is a real full circle moment for me to welcome into The Waffle Shop Family!Frances introduces me to Kambo, talks me through the process and shouts about the benefits it has had on her past trauma and Mental HealthWe also have a waffle about our experiences with domestic violence, this is an incredibly sensitive subject so I can only thank her for choosing The Waffle Shop as a safe space to talk about her journey and the impact it has had on her lifeFrances is now turning her past experiences and pain into a real passion project and is now a Personal Trainer as she wants people to see their worth and to help them become the best version of themselvesThis episode may have some triggering moments however the intention is to raise awareness and to encourage people to reach out for help if you need it and there is no shame in doing so!Really hope you like it and don't forget to hit that subscribe button!

---

Hosted on Acast. See acast.com/privacy for more information.