What’s a Good Running Cadence—and How to Improve Yours
Update: 2025-08-07
Description
Chapters
00:00 Understanding Cadence: The Basics
11:11 The Importance of Cadence in Running
17:10 Practical Tips for Adjusting Your Cadence
Takeaways
- Cadence is defined as steps per minute.
- Optimal cadence can help reduce injury risk.
- Shorter strides can improve running economy.
- Not all runners need to change their cadence.
- Gradual increases in cadence are recommended.
- Using a metronome can aid in cadence training.
- Focus on landing under your hips for better form.
- Higher cadence can lead to better performance.
- Patience is key when adjusting your cadence.
- Aim for a cadence between 170 to 190 steps per minute.
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