In this club lesson, Registered Dietitian, Christa Biegler, discusses wheat. This grain has gotten a lot of attention over the years and has led to confusion and conflicting opinions by consumers and health professionals. Listen up as Christa talks about this confusion and provides updated research on wheat. This lesson is part of a series so look below to find additional lessons related to food sensitivities, allergies and intolerances.

Additional allergy series lessons:

• Environmental Allergies


• How Food Reactions Happen


• Food Allergies


• Food Allergy Swaps


• Food Allergies vs Sensitivities vs Intolerances