DiscoverThe Charlene Gisele ShowWhat Ancient Warriors Knew About Stress & Exercise That We Forgot with James Pieratt
What Ancient Warriors Knew About Stress & Exercise That We Forgot with James Pieratt

What Ancient Warriors Knew About Stress & Exercise That We Forgot with James Pieratt

Update: 2025-07-25
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⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6


In this raw and powerful episode, I sit down with James Pieratt — ancient warrior researcher and founder of Wild Hunt Conditioning — to explore how modern high-achievers have lost their warrior spirit and what we can learn from history's greatest fighters to reclaim our strength.


From his transformation from heroin addict and ex-con to ultra-marathon runner studying samurai philosophy, James reveals the shocking truth about why testosterone levels have dropped 50% since 1980 and how our ancestors stayed fit while being bigger gluttons than we are today.


Whether you're a stressed executive feeling physically weak, a leader struggling with anger, or someone yearning to reconnect with your primal strength, this conversation will completely reframe how you think about modern masculinity and peak performance.


What we cover: 


✔️ Why Roman gluttons had 2% obesity while modern America has 40% 


✔️ The testosterone crisis: how modern men lost half their hormonal power 


✔️ Ancient warrior wisdom from Spartans, Romans, and Samurai 


✔️ Why anger is always weakness (and how warriors really handled it) 


✔️ The tribal chieftain's responsibility every leader carries 


✔️ How to build warrior habits in urban environments with zero equipment 


✔️ Why primal pursuits beat gym workouts for mental fortitude 


✔️ The role women play in creating modern warriors at home 


✔️ Micro-dosing difficulty: stacking stones vs. mindless treadmill time 


✔️ Why getting outside isn't optional — it's evolutionary necessity


James doesn't just share fitness tips — he reveals how reconnecting with our warrior ancestry is the key to thriving as modern leaders while staying grounded in what actually matters.


Timestamps: 


00:00 – From Appalachian bear hunter's son to heroin addict: James's origin story 


08:46 – Ancient warriors vs. modern men: what went wrong evolutionarily? 1


5:20 – Why Roman gluttons stayed lean while we get obese 


19:10 – Red flags: warning signs you're drifting from your warrior archetype 


22:25 – Urban warrior tactics: stacking stones in concrete jungles 


26:07 – How women can foster warrior environments at home 


32:03 – The humbleness lesson from 800 miles of running 


33:45 – Anger management: what samurai philosophy teaches about control 


39:21 – Why every man needs primal pursuits (hunting, hiking, campfires) 


43:44 – The sexiest dates involve discomfort and stars, not cocktail bars


Resources:



📲 Connect with Me: 


🌍 Website: https://charlenegisele.com 


📸 Instagram: https://instagram.com/charlenegisele 


💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

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What Ancient Warriors Knew About Stress & Exercise That We Forgot with James Pieratt

What Ancient Warriors Knew About Stress & Exercise That We Forgot with James Pieratt

Charlène Gisèle