Why do we feel so guilty for something we didn’t choose? In this episode, we explore the quiet, complicated guilt that often comes with chronic illness—blaming yourself for getting sick, feeling like a burden, or wondering if you’re "sick enough" to deserve support. If guilt has ever whispered, “this is your fault”, you’re not alone. Let’s talk about where that guilt comes from—and how to meet it with compassion instead of shame.

But You'll Be OK (Online Course) - a live, supportive, six-week experience designed specifically for people living with chronic illness.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

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