Ever caught yourself procrastinating, avoiding, or making choices that don’t serve you — even when you know better? That’s self-sabotage, and it’s far more common than we think. In this episode, Sally and Seona unpack why we get in our own way, what the research says about it, and how chronic health challenges can add extra layers of complexity. Together, they explore practical strategies to recognise self-sabotage, respond with compassion, and start moving in the direction that matters most.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

But You’ll Be OK (Online Course)

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