What Does it EVEN mean to be HEALTHY?
Description
This is episode is a kick off to what it means to be healthy? It won't provide all the answers but will serve as an overview of the 3 most important key aspects of good health. This include Proper nutrition, Healthy Exercise Routine, and Practicing Mindfulness.
Now more than ever your health is your secret weapon to fighting and preventing disease. If there is one thing that the pandemic has shown the world is your physical health can make a difference in surviving COVID-19.
Dr Jacky will discuss how to recognize reliable resources in order to embark on this journey of good physical health.
She also will discuss how to incorporate your physician into your overall health and what questions to ask in order to ensure you are truly healthy .
Empower yourself and gain the knowledge, the tools and the mindset you need in order to Empower your Health.
Dont forget to checkout the blog for an amazing overview and worksheet to kick off your Health and Wellness journey.
https://vitayamd.com/empower-your-health-empower-yourself/
https://vitayamd.com/wp-content/uploads/2020/09/Empower-your-health-checklist-1.pdf
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