What if the secret to climbing higher isn't carrying more, but releasing what weighs you down?

In this powerful new episode of The Five Minute Climb, Milo challenges our cultural obsession with accumulation and explores the transformative practice of traveling lighter on our growth journey. Through honest self-reflection, he reveals how releasing perfectionism, overworking, and people-pleasing—habits that once felt like virtues—has created space for authentic purpose and joy.

The episode identifies core essentials that never feel heavy: honesty, curiosity, connection, and joy. These elements energize rather than drain, serving as reliable companions on our personal mountain climb. The host emphasizes that real growth requires examining what we carry and having the courage to let go of what no longer serves us.

The mountain doesn't require rushing—only honesty about what deserves space in your pack.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.