EP:87 On this week’s episode of Thrive Like a Parent Podcast, I want to talk to you about emotional regulation and emotional dysregulation.

The definition of emotional dysregulation are things like mood shifts, constantly finding it hard to deal with stress, angry outbursts, high anxiety, feelings of shame, self-harm, suicidal thoughts, or actions and substance misuse.

Emotional dysregulation can absolutely be debilitating for you. And that is why when I work with clients, we work so closely on the regulation of our moods and the regulation of our emotions, because if we don’t have regulation over our emotions, we will allow our emotions to control us.

Oftentimes, what people do is they try to take their emotions and shove them down, or put them on a shelf, or they ignore them, or they push them away, or they lash out at others. They allow their emotions to become other people’s responsibility. I would say that the biggest emotion that I see that needs to be regulated through is anxiety. Anxiety is a symptom of emotional dysregulation.

There are things you can do in order to teach your brain how to release the anxiety. There is a way to support your brain and body through anxiety and into emotional regulation.

Please know you do not have to remain emotionally dysregulated. You have the right to enjoy your life. You are so worthy.

There are ways for you to learn how to be emotionally regulated with support. Anything we offer is with support, you are never 100% on your own. There is a place for you. Comment “support” below and let’s chat!

XOXO,

Dr. B

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