What is SAD?

What is SAD?

Update: 2019-11-07
Share

Description

This week, Lauren Ashleigh discussed Seasonal Affective Disorder (SAD) from symptoms to ways to combat this illness if you struggle with the disorder, she also discusses ways to lift your moods during the long dark days even if you don't have an official diagnosis. 


Beleighinspired on Facebook, Twitter, and Instagram


Website: Beleighinspired.org 


Music by Sean Starks: seanstarks.beatstars.com/

Comments 
In Channel
Cue's Akon

Cue's Akon

2021-07-0715:42

Self Discovery

Self Discovery

2021-06-0312:33

All Fun and Games

All Fun and Games

2021-04-2316:05

Let's Talk About Sex Baby!

Let's Talk About Sex Baby!

2021-03-2401:04:45

Self-Care Made Simple

Self-Care Made Simple

2021-01-2719:52

Let's Chat!

Let's Chat!

2021-01-1320:47

Self Reflection is key

Self Reflection is key

2019-11-2916:09

I'm fed up!

I'm fed up!

2019-11-1418:27

What is SAD?

What is SAD?

2019-11-0720:16

Proactive vs Reactive

Proactive vs Reactive

2019-10-1022:57

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What is SAD?

What is SAD?

Lauren Ashleigh