Episode 2 of our TTC Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛

Katy and I are talking periods and their link to our health and fertility.

We explain that a period is the bleeding phase of the menstrual cycle, which marks the start of a new cycle and that a true menstrual period follows ovulation.

We also discuss the importance of a good period, (yes the do exist) which should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.

Takeaways

• A period is the bleeding phase of the menstrual cycle, marking the start of a new cycle.

• A true menstrual period follows ovulation and shedding of the uterine lining.

• A good period should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.

• Heavy periods, light periods, painful periods, premenstrual symptoms, and irregular cycles can indicate underlying issues that may impact fertility.

• Understanding and tracking your menstrual cycle can provide valuable information about your health and fertility.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠The Northern College of Acupuncture⁠ by following this link ⁠here.⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠website⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.