DiscoverIt's All MentalWhat is mindfulness?
What is mindfulness?

What is mindfulness?

Update: 2024-07-16
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In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.

Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.

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What is mindfulness?

What is mindfulness?

Everyturn Mental Health