DiscoverIt's All MentalMovement for mental health - finding what works for you
Movement for mental health - finding what works for you

Movement for mental health - finding what works for you

Update: 2024-05-15
Share

Description

In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit.  Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.

To find out more about Swann Fit, visit: https://www.swannfit.co.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
Twitter
LinkedIn
YouTube

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Movement for mental health - finding what works for you

Movement for mental health - finding what works for you

Everyturn Mental Health