Movement for mental health - finding what works for you
Update: 2024-05-15
Description
In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.
To find out more about Swann Fit, visit: https://www.swannfit.co.uk/
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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