Why nature is good for our mental health
Update: 2024-05-02
Description
In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.
Recommended reading from Izzy:
- 'Reasons to stay alive' by Matt Haig
The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.
Find out more about The Conservation Volunteers ⬇️
https://www.tcv.org.uk/
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
Make sure to visit our Advice Hub, and find us on social media!
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